Fancy some free online Bachata and Kizomba workshops ? Join us on Saturday 22.05. at 15:00h here on this event and get rid of all pandemic stress by dancing 😃.

Bachata by Marco & Vessy (Bulgaria)
Kizomba by Stan & Denitsa (Bulgaria)
Check out our FB event where we are going to put Zoom links to watch.

This free workshops are part of Erasmus + youth exchange The Essence of dance. The Essence of dance is Erasmus + KA 1 project funded by the European Union.
Project coordinator is Urbana mladež from Croatia while partners are WalkTogether from Bulgaria and Stowarzyszenie Aktywności Przeróżnych from Poland.
This project is designed by a group of young people who were particularly hit by current coronavirus pandemic when it comes to their emotional health and overall well-being. Throughout everyday work with their target groups, the partners have identified young people for whom restriction of movement and lack of social connection were extremely overwhelming and caused strong emotions: they felt lonely and isolated, which consequently resulted in increasing their stress and anxiety.
This young people decided to fight this stress with social dances.
Dance may reduce stress because it is considered exercise. Exercise helps us to become and stay healthy. One of the best results of exercise is the production of serotonin. Serotonin is a chemical produced in the brain that relaxes and puts the body in a happy mood. This project was developed with the main aim to alleviate stress of the participants and to increase their ability to cope with stressful situations throughout the dance.